Heat up your cold weather wardrobe with these fun Fair Isle Fingerless Mitts. Shown in Patons Classic Wool DK Superwash.
Skill Level 
Sunday, 30 September 2012
Saturday, 29 September 2012
BBC NEWS Health -Cup of cocoa may keep doctor away
Forget all this hot chocolate nonsense and get into real cocoa.
Cup of cocoa may keep doctor away
Cocoa is rich in antioxidants
A cup of cocoa a day may help to keep the doctor away.
A study by scientists in the United States has found that a cup of hot cocoa is rich in powerful antioxidants.
Previous studies have also shown these chemicals, which can protect against a range of diseases and reduce the effects of ageing, are found in cocoa.
However, this latest study suggests cocoa may be richer in antioxidants than better known "healthy" drinks like tea and red wine.
Health benefits
In recent years, a number of studies have highlighted the health properties of tea, red wine and cocoa.
A study in China, published in April last year, found tea drinkers were about half as likely to develop cancer compared with people who did not drink tea.
A cup or two of hot cocoa every once in a while can provide a delicious, warm and healthy way to obtain more antioxidants
Dr Chang Yong Lee,
Cornell University
Just over a year ago, researchers in France reported that a glass of red wine a day may cut a man's chances of having a second heart attack by half.
In 1998, a study of more than 8,000 Americans found chocolate, which is made from cocoa, may even extend life.
They are all rich in polyphenols, chemicals that have an antioxidant effect on the body.
This means they can "mop up" free radicals - charged particles, produced by the body, which can damage cells and trigger diseases like cancer.
Dr Chang Yong Lee and colleagues at Cornell University in New York carried out tests to measure antioxidants levels in tea, red wine and cocoa.
A cup of cocoa came out on top. Their study found it was twice as rich in antioxidants as a glass of red wine, up to three times richer than a cup of green tea and up to five times richer than black tea.
Although cocoa is found in many other products, such as chocolate, the researchers said drinking it was the best way of harnessing its health benefits.
This is because a bar of chocolate is high in saturated fats. A 40g bar of chocolate contains about 8g of saturated fat. This compares with 0.3g in an average cup of hot cocoa.
"Although we know that antioxidants are important for good health, nobody knows the exact daily amount required per person," said Dr Lee.
"Nevertheless, a cup or two of hot cocoa every once in a while can provide a delicious, warm and healthy way to obtain more antioxidants."
The study is published in the American Chemical Society's Journal of Agricultural and Food Chemistry.
Source BBC News
Friday, 28 September 2012
Free Pattern Details - Grace - Scallop Mesh Jacket (crochet) - Patons Yarn
Work into the front and back loops to create the beautiful ribbed edgings on this cardigan. Crocheted in Patons Grace.
Skill Level
SIZES
To fit bust measurement
Extra-Small/Small 28-34" [71-86.5 cm]
Medium 36-38" [91.5-96.5 cm]
Large 40-42" [101.5-106.5 cm]
Extra-Large 44-46" [112-117 cm]
2/3 Extra-Large 48-54" [122-137 cm]
4/5 Extra-Large 56-62" [142-157.5 cm]
Finished bust
Extra-Small/Small 36" [91.5 cm ]
Medium 40" [101.5 cm]
Large 44" [112 cm]
Extra-Large 48" [122 cm]
2/3 Extra-Large 56" [142 cm]
4/5 Extra-Large 64" [162.5 cm]
Thursday, 27 September 2012
Got Spirit Hat Crochet Pattern - Red Heart
Download Printable Instructions
This yarn comes in favorite team colors to make it easy to show your spirit! This beginner crochet pattern is great for making hats for all your friends or for learning to crochet.
Project Number:
LW2924
Designed By:
Edie Eckman
Skill Level:
- Beginner
Category:
- Crochet
Project Type:
- Hats
Download Printable Instructions here
Wednesday, 26 September 2012
Crochet DROPS jacket in ”Nepal”, ”Big Fabel” and ”Alpaca Bouclé”.
Trendy and retro at the same time - be really original!"
Crochet DROPS jacket in ”Nepal”, ”Big Fabel” and ”Alpaca Bouclé”. Size: S – XXXL
Free Crochet pattern can be found here by DROPS design
DROPS design: Pattern no ne-092
Yarn group C + C + C
-----------------------------------------------------------
Size: S - M - L - XL - XXL - XXXL
Materials: DROPS NEPAL from Garnstudio
400-400-450-500-550-600 g colour no 0618, camel
150-150-200-200-200-200 g colour no 2923, goldenrod
150-150-200-200-200-200 g colour no 2920, orange
And use:
DROPS BIG FABEL from Garnstudio
300-300-300-400-400-400 g colour no 912, soft chocolate
And use:
DROPS ALPACA BOUCLÉ from Garnstudio
100 g for all sizes in colour no 2020, light beige
DROPS CROCHET HOOK SIZE 5 mm – or size needed to get 14 tr in width x 5½ rows vertically = 10 x 10 cm.
Tuesday, 25 September 2012
Spooky Cup Cozies Free Crochet Pattern - Red Heart
These monsters and ghouls will keep your coffee warm and your fingers protected while you hand out Halloween treats! Use the cozy over the top of the cardboard insulation for extra finger protection!
Project Number:
LW3255
Designed By:
Vicki Blizzard
Skill Level:
- Easy
Category:
- Crochet
Project Type:
- Seasonal
Download the free pattern here.
Monday, 24 September 2012
Free Crochet Pattern 90268AD Cardiff Cowl : Lion Brand Yarn Company
Lion Brand® LB Collection® Baby Alpaca
Pattern #: 90268AD
Rating:
4.3 (based on 28 reviews)
Most current review / See all reviews
Write a review
SKILL LEVEL: Easy
SIZE: One Size
About 10 x 21 in. (25.5 x 53.5 cm)
Get the free pattern by clicking here
Not already a member of the Lion brand Yarn website then join now by
Clicking here.
Sunday, 23 September 2012
Crochet DROPS pouf with stripes in 2 threads ”Eskimo”. ~ DROPS Design
"Perfect for children’s room, or as present?"
Crochet DROPS pouf with stripes in 2 threads ”Eskimo”.
This pattern has been carefully reviewed, but should you have any comments/questions please contact usa@garnstudio.com
DROPS Design: Pattern no ee-427
Yarn group E + E
-----------------------------------------------------------
Measure:
Circumference: approx 160 cm (incl filling)
Diameter: approx 50 cm
Height: approx 20 cm
Materials:
DROPS ESKIMO from Garnstudio
300 g colour no 26, hot pink
250 g colour no 21, blue/violet
200 g colour no 10, bordeaux
200 g colour no 15, dark blue
200 g colour no 23, tan
150 g colour no 07, orange
DROPS CROCHET HOOK SIZE 8 mm – or size needed to get 8 dc in width and 8 rows in height with 2 threads Eskimo on 10 x 10 cm.
ACCESSORIES:
1-2 down duvets for filling (it is important to use down as this is the best to shape the form). A cheap duvet is perfectly fine – we have used summer down duvets that weigh approx. 1400 g).
For free pattern visit Garnstudio.com by clicking here
Friday, 21 September 2012
In The Loop Scarf–Free Crochet Pattern Berroco
Click here to get the pattern at Berroco
One size – Skill Level: Easy
FINISHED MEASUREMENTS
Approximately 4” wide x 98” long (or desired length)
MATERIALS
1 Hank BERROCO LINK (200 grs), #3272 Safari
1 Hank BERROCO VINTAGE COLORS (100 grs), #5218 Terra Cotta
Crochet hook, size 5.00 mm (H-8)
8” ruler or cardboard (we used an 8” wide book) for measuring loops
GAUGE
There are no gauge requirements for this project
NOTE
You will be crocheting with Vintage Colors only, using Link as a carrying thread.
Wednesday, 19 September 2012
Hearty mushroom soup recipe - Recipes - BBC Good Food
I made this soup recently and it was so delicious I thought I would share the recipe here.
Hearty mushroom soup
A satisfying and low-fat vegetarian soup that's a good source of folic acid
Recipe uploaded by
41 ratings 4
Recipe by Good Food
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 30 mins
Cook 30 mins
Vegetarian, Low-fat, Super healthy
Can be frozen
- Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
- Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.
Per serving
245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g
Recipe from Good Food magazine, February 2006.
For more great recipes please visit the bbcgoodfood site here.
Tuesday, 18 September 2012
Free Crochet Pattern - Grace - Staggered Shells Wrap
Click here to get the pattern
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Monday, 17 September 2012
Sunday, 16 September 2012
Saturday, 15 September 2012
Friday, 14 September 2012
Thursday, 13 September 2012
Wednesday, 12 September 2012
Thigh High Leg Warmers Crochet Pattern - Red Heart
Wear these colorful leg warmers for their practical cozy warmth or just for the fun of it. This is an easy project that won’t take long to crochet.
Project Number:
LW2526
Designed By:
Double Stitch Twins
Skill Level:
- Easy
Category:
- Crochet
Project Type:
- Accessories
- Mitts / Socks
Click here to get the free pattern
Monday, 10 September 2012
Sunday, 9 September 2012
Taxi! Taxi! Throw Free Crochet Pattern - Red Heart
Here’s a throw for kids that are into cars! This graphic crochet design can set the tone for a great bedroom décor or kept at grandma’s for a homey touch away from home.
Project Number:
LW3121
Designed By:
Michele Maks
Skill Level:
- Intermediate
Category:
- Crochet
- Crochet
Project Type:
- Afghans / Throws
Thursday, 6 September 2012
Wednesday, 5 September 2012
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